10 minute Sprinkle Workout

10 minute Sprinkle Workout

If you made it to this post, WELCOME to my very first video experience!  The Sprinkle workout is below followed by a short video that will go through each exercise!  Enjoy! If you have 10 extra minutes, try out the PLANK workout beside the Sprinkle...
Park Bench Workout!

Park Bench Workout!

This is a QUICK 10 minute Park Bench workout!  Let your kiddos play while you sneak in a quick one!  Grab a sticky note, write the 10 exercises down, and take your kids to the park! What you need:  Park Bench and your body! Ready GO!  Set your Gymboss timer for 1...
Full Body Circuit

Full Body Circuit

This is a QUICK 10 minute FULL BODY workout! What you need:  YOU, Gymboss (my favorite app), water, tunes, and whatever else gives you super powers!  I sometimes take a pre-workout drink 30 minutes before my workout if I need a boost.  Click here for my favorites!...
Got Stairs?  Use them Mama!

Got Stairs? Use them Mama!

This is a QUICK 10 minute STAIR workout! What you need:  YOU, Gymboss (my favorite app), stairs, water, tunes, whatever else gives you super powers!  I sometimes take a pre-workout drink 30 minutes before if I need a boost.  Click here for my favorites! Ready GO!  Set...

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