Full Body Circuit

Full Body Circuit

This is a QUICK 10 minute FULL BODY workout! What you need:  YOU, Gymboss (my favorite app), water, tunes, and whatever else gives you super powers!  I sometimes take a pre-workout drink 30 minutes before my workout if I need a boost.  Click here for my favorites!...
Got Stairs?  Use them Mama!

Got Stairs? Use them Mama!

This is a QUICK 10 minute STAIR workout! What you need:  YOU, Gymboss (my favorite app), stairs, water, tunes, whatever else gives you super powers!  I sometimes take a pre-workout drink 30 minutes before if I need a boost.  Click here for my favorites! Ready GO!  Set...
Leg Smasher

Leg Smasher

This is a QUICK 10 minute LEG focused workout! What you need:  YOU, Gymboss (my favorite app), wall, water, tunes, whatever else gives you super powers!  I sometimes take a pre-workout drink 30 minutes before if I need a boost.  Click here for my favorites! Ready GO! ...

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