The B Workout

The B Workout

When I work out in the morning, I have no idea what I’m going to do.  I will usually pick a few exercises to begin with and then a theme usually evolves.  Today I realized that my 4 exercises all had the letter B! You may come up with your own idea of what that...
Total Body Court Workout!

Total Body Court Workout!

This is a QUICK 15-30 minute Basketball Court workout!  Let your kiddos play while you sneak in a quick workout!  Grab a sticky note, write the exercises down, and find a park!  I did this at the Ponderosa Elementary School Playground Park here in Bend, OR. What you...

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